Monday, May 9, 2011

Couscous with vegetables


Ingredients:
• 1 kg of couscous
• 750 grams of meat
• 1 cup water cooking oil
• 1 teaspoon pepper
• 1 teaspoon ginger
• ½ teaspoon of food coloring (saffron)
• 1 case of salt
• ½ kg onion
• ½ kg carrot
• ½ kg tomato
• ¼ kg of turnip
• ¼ kg green zucchini
• ¼ kg red pumpkin
• ¼ kg of green cabbage
• 150 g chickpeas, soaked
• A bunch of coriander
• 1 case of tomato paste

Preparation:

• Put the meat in the bottom of couscous add the sliced ​​onion, pepper, salt, ginger, color, ½ cup of water to oil, the bunch of coriander, chickpeas and a large glass of water
• Cook for 10 minutes then add 4 liters of water
• In a bowl, put the couscous, add the remaining oil and 2 large glass of salt water and put the beans between your hands to separate them from each other
• Put the couscous and arrange on the bottom or there is meat
• Allow to steam for 30 minutes
• Removed again the couscous in the bowl add 1 cup of water and pass into the hands or with the help of a spatula to separate the grains
• Put the couscous into the couscous
• At the bottom of the couscous add carrots, turnips, cabbage and put the couscous and cook for 15 minutes
• Put a second time in the pot and do as the 1st time
• At the bottom of the couscous add the zucchini, squash and return the couscous and cook the couscous to steam for 20 minutes
• Remove the couscous and bottom add the peeled tomatoes and tomato paste cook for 20 minutes
• Put the couscous in a round dish in the center of digging to put meat and vegetables on the one hand, the other the left to decorate around the dish and pour the sauce over the couscous
• Serve hot

No comments:

Post a Comment